PEMBERDAYAAN IBU, KADER, DAN TENAGA KESEHATAN DALAM MENINGKATKAN KEBUGARAN IBU HAMIL DENGAN GERAK MUSIK “IKHA” (INTENSIF KEBUGARAN HAMIL AKTIF) UNTUK MENDAPATKAN PERSALINAN AMAN SELAMAT IBU DAN BAYI SEHAT TAHUN 2026
Abstract
Low physical fitness among pregnant women in Nambo Village is caused by a lack of knowledge regarding safe prenatal exercise. Research Objectives: To evaluate the effectiveness of the "IKHA" antenatal exercise music program in increasing the knowledge and fitness of pregnant women, cadres, and health workers. Research Methods: This study used pre-test, post-test, and physical screening via the Six Minute Walk Test (6MWT) on 6 pregnant women, 8 cadres, and 1 health worker from April 13 to May 8, 2026. Results: Initially, all pregnant women (100%) had "poor" fitness with a mean 6MWT score of 12.93±1.70. Post-intervention, maternal knowledge significantly increased from a mean pre-test score of 68.33±11.69 to a post-test score of 88.33±9.83, alongside improved cadre understanding. Conclusion: The structured IKHA antenatal exercise program effectively improves the physical fitness and knowledge of pregnant women, cadres, and health workers
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